There will never be a perfect time to do something that stretches you. That's true whether you are starting a business, having a child, changing car… - James Clear

There will never be a perfect time to do something that stretches you. If you were ready for it, it wouldn't be growth.

It's generally better to over-communicate.

If you wait to reply because you don't have an answer yet (or because you don't want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean.

Silence frustrates and confuses people. Better to communicate early and often.

When you say no, you are only saying no to one option. When you say yes, you are saying no to every other option.

No is a choice. Yes is a responsibility.

If you want a simple formula for having a good day, then get a workout done and do your most important task before lunch. Knock out those two things by noon and you really feel like you're ahead of the day.