19. Weak backs, pains in the limbs and stiffness of the joints, in children, are familiar signs of the habit. To the first of these conditions is due… - John Harvey Kellogg

Idleness.-This evil is usually combined with the preceding. To maintain purity, the mind must be occupied. If left without occupation, the vacuity is quickly filled with unchaste thoughts. Nothing can be worse for a child than to be reared in idleness. His morals will be certain to suffer. Incessant mental occupation’ is the only safeguard against unchastity. Those worthless fops who spend their lives in “killing time” by lounging into bar-rooms, loafing on street corners, or strutting up an down the boulevard, are anything but chaste. Those equally worthless young women who waste their lives on sofas or in easychairs, occupied only with some silly novel or idling away life’s precious hours in reverie-such creatures are seldom the models of purity one would wish to think them If born with a natural propensity toward sin, such a life would soon engender a diseased, impure imagination, I nothing worse.

A Compromise.-There will be many, the vast majority, perhaps, who will not bring their minds to accept the truth which nature seems to teach, which would confine sexual acts to reproduction wholly. Others, acknowledging the truth, declare “the spirit willing” though “the flesh is weak.” Such will inquire, “Is there not some compromise by means of which we may escape the greater evils of our present mode of life?” Such may find in the following facts suggestions for a “better way,” if not the “best” way, though it cannot be recommended as wholly free from dangers, and though it cannot be said of it that it is not an “unnatural way:- “Menstruation in women indicates an aptitude for impregnation, and this condition remains for a period of six or eight days after the entire completion of the flow. During this time only can most women conceive. Allow twelve days for the onset of the menses to pass by, and the probabilities of impregnation are very slight. This act of continence is healthful, moral, and irreproachable.” It should beaded to the above that the plan suggested is not absolutely certain to secure immunity from conception. The period of abstinence should certainly extend from the beginning of menstruation to the fourteenth day. To ensure even reasonable safety, it is necessary to practice further abstinence for three or four days previous to the beginning of the flow. Many writers make another suggestion which would certainly be beneficial to individual health; viz, that the husband and wife should habitually occupy separate beds. Such a practice would undoubtedly serve to keep the sexual instincts in abeyance. Separate apartments, or at least the separation of the beds by a curtain, are recommended by some estimable physicians, who suggest that such a plan would enable both parties to conduct their morning ablutions with proper thoroughness and without sacrificing that natural modesty which operates so powerfully as a check upon the excessive indulgence of the passions. Many will think the suggestion a good one and will make a practical application of it. Sleeping in single beds is reputed to be a European custom of long standing among the higher classes.

Suspicious Signs.-The following symptoms, occurring in the mental and physical character and habits of a child or young person, may well give rise to grave suspicions of evil, and should cause parents or guardians to be on the alert to root it out if possible:- 1. General debility, coming upon a previously healthy child, marked by emaciation, weakness, an unnatural paleness, colorless lips and gums, and the general symptoms of exhaustion, when it cannot be traced to any other legitimate cause, as internal disease, worms, grief, overwork, poor air of poor food, and when it is not speedily removed by change of air or appropriate remedial measures, may safely be attributed to solitary vice, no matter how far above natural suspicion the individual may be. Mistakes will be rare indeed when such a judgment is pronounced under the circumstances named.