What do you want to stand for? What are your principles and values? Who do you wish to become? - James Clear

The fastest way to improve is to learn from others.

• Read good books
• Talk to people who have done it
• Soak up the lessons of the past

Learn from the experiments history has already run and you can start the race halfway finished.

Habits are the compound interest of self-improvement

Research has shown that people who track their progress on goals like losing weight, quitting smoking, and lowering blood pressure are all more likely to improve than those who don’t. One study . . . found that those who kept a daily food log lost twice as much weight as those who did not. The mere act of tracking a behavior can spark the urge to change it.