Habits are the compound interest of self-improvement - James Clear

A quick and easy tip for building habits that last:

Pick a standard time and place to do it.

It's easier to wake up knowing "I exercise at 4pm" than to decide each time when to fit a habit into your day.

If it's already decided, all you need to do is show up.

These are big questions, and many people aren’t sure where to begin — but they do know what kind of results they want: to get six-pack abs or to feel less anxious or to double their salary. That’s fine. Start there and work backward from the results you want to the type of person who could get those results. Ask yourself, “Who is the type of person that could get the outcome I want?

Without hard work, a great strategy remains a dream.

Without a great strategy, hard work becomes a nightmare.