Think about some of what you’ve been given, such as friends… - Rick Hanson

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Think about some of what you’ve been given, such as friendship and love, an education, life itself, and a universe that bubbled into being more than 13 billion years ago.

Rick Hanson

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Even minor experiences can build up like a pile of unlit matches.

Being for yourself simply means that you care about yourself. You wish to feel happy instead of worried, sad, guilty, or angry. You want people to treat you well instead of badly. You want to help your future self — the person you’ll be next week, next year, next decade — to have as good a life as possible.

Suffering has clear causes in your brain and body, so if you change its causes, you’ll suffer a lot less. And you can change those causes.

Think about some of what you’ve been given, such as friendship and love, an education, life itself, and a universe that bubbled into being more than … - Rick Hanson

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