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Being for yourself simply means that you care about yourself. You wish to feel happy instead of worried, sad, guilty, or angry. You want people to tr… - Rick Hanson
" "Being for yourself simply means that you care about yourself. You wish to feel happy instead of worried, sad, guilty, or angry. You want people to treat you well instead of badly. You want to help your future self — the person you’ll be next week, next year, next decade — to have as good a life as possible.
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Additional quotes by Rick Hanson
Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mind. Enjoy it. Gently encourage the experience to be more intense. Find something fresh or novel about it. Recognize how it’s personally relevant, how it could nourish or help you, or make a difference in your life.
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