By taking just a few extra seconds to stay with a positive experience — even the comfort in a single breath — you’ll help turn a passing mental state… - Rick Hanson

" "

By taking just a few extra seconds to stay with a positive experience — even the comfort in a single breath — you’ll help turn a passing mental state into lasting neural structure.

English
Collect this quote
PREMIUM FEATURE
Advanced Search Filters

Filter search results by source, date, and more with our premium search tools.

Related quotes. More quotes will automatically load as you scroll down, or you can use the load more buttons.

Additional quotes by Rick Hanson

One way the self grows is by equating itself to things — by identifying with them. Unfortunately, when you identify with something, you make its fate your own — and yet, everything in this world ultimately ends. So be mindful of how you identify with positions, objects, and people.

We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second — critically important — we must convert that passing experience into a lasting change in the nervous system.

Loading...