A surefire way to make a bad situation worse is to continue replaying it in your mind. The damage is done. The only thing that matters now is making… - James Clear

Modern society is defined by an excess of opportunity. We have more information, more products, and more options than ever before.

As a result, curating, filtering, and refining are more important skills than ever before. Those who edit best will find the signal in the noise.

The difference between motion and action.

Motion:

-talk to a personal trainer
-research your book idea
-explore different types of meditation

Action:

-do 10 squats
-write 1 sentence
-meditate for 1 minute

Motion feels like progress. Action is progress.

If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits.