The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call mad… - John Harvey Kellogg
" "The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.
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About John Harvey Kellogg
(February 26, 1852 – December 14, 1943) was an American medical doctor in , who ran a sanitarium using holistic methods, with a particular focus on , s, and exercise. Kellogg was an advocate of vegetarianism for health and is best known for the invention of the known as with his brother, . He led in the establishment of the .
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Alternative Names:
John H. Kellogg
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Corn flakes Battle Creek Sanitarium Kellanova (Kellogg's)
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Additional quotes by John Harvey Kellogg
Conjugal Onanism.-“The soiling of the conjugal bed by the shameful maneuvers to which we have made allusion, is mentioned for the first time in Gen. 38: 6,and following verses: ‘And it came to pass, when he [Onan] went in unto his brother’s wife, that he spilled it on the ground, lest that he should give seed to his brother. And the thing which he did displeased the Lord ; wherefore he slew him.” Hence the name of “conjugal onanism”. One cannot tell to what great extent this vice is practiced, except by observing its consequences, even among people who fear to commit the slightest sin, to such a degree is the public conscience perverted upon this point. Still, many husbands know that nature often succeeds in rendering nugatory the most subtle calculations, and reconquers the rights which they have striven to frustrate. No matter ; ‘they persevere, none the less, and by the force of habit they poison the most blissful moments of life, with no surety of averting the result that they fear. So, who knows if the infants, too often feeble and weazen, are not the fruit of these in themselves incomplete “procreations”, and disturbed by the preoccupations foreign to the generic act ? Is it not reasonable to suppose that the creative power, not meeting in ist disturbed functions the conditions necessary for the elaboration of a normal product, the conception might be from its origin imperfect, and the being which proceeded therefrom, one of those monsters which are described in treatises on teratology?”
The ovaries, as well as the eggs which they contain, undergo, at particular seasons, a periodical development, or increase in growth. . . . At the approach of the generative season, in all the lower animals, a certain number of the eggs, which were previously in an imperfect and inactive condition, begin to increase in size and become somewhat altered in structure. In mot fish and reptiles as well as in birds, this regular process of maturation and discharge of eggs takes place but once in a year. In different species of quadrupeds it may take place annually, semi-annually, bi-monthly, or even monthly; but in every instance it recurs at regular intervals, and exhibits accordingly, in a marked degree, the periodic character which we have seen to belong to most of the other vital phenomena. In most of the lower orders of animals there is a periodical development of the testicles in the male, corresponding in time with that of the ovaries in the female. As the ovaries enlarge and the eggs ripen in the one sex, so in the other the testicles increase in size, as the season of reproduction approaches, and become turgid with spermatozoa. The accessory organs of generation, at the same time, share the unusual activity of the testicles, and become increased in vascularity and ready to perform their part in the reproductive unction.
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He is an ill husband that "uses his wife as a man treats a harlot", having no other end but pleasure. Concerning which our best rule is, that although in this, as in eating and drinking, there is an appetite to be satisfied, which cannot be done without pleasing that desire, yet since that desire and satisfaction were intended by nature for other ends, they should never be separated from those ends.
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