The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call mad… - John Harvey Kellogg

" "

The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.

English
Collect this quote

About John Harvey Kellogg

(February 26, 1852 – December 14, 1943) was an American medical doctor in , who ran a sanitarium using holistic methods, with a particular focus on , s, and exercise. Kellogg was an advocate of vegetarianism for health and is best known for the invention of the known as with his brother, . He led in the establishment of the .

Also Known As

Alternative Names: John H. Kellogg Corn flakes Battle Creek Sanitarium Kellanova (Kellogg's)
Try QuoteGPT

Chat naturally about what you need. Each answer links back to real quotes with citations.

Related quotes. More quotes will automatically load as you scroll down, or you can use the load more buttons.

Additional quotes by John Harvey Kellogg

We have at our disposition numerous facts which rigorously prove the disastrous influence of abnormal coitus to the woman, but we think it useless to publish them. All practitioners have more or less observed them, and it will only be necessary for them to call upon their memories to supply what our silence eaves. 'However, it is not difficult to conceive,' says Dr. Francis Devay, 'the degree of perturbation that a like practice should exert upon the genital system of woman by provoking desires which are not gratified. A profound stimulation is felt through the entire apparatus ; the uterus, fallopian tubes, and ovaries enter into a state of orgasm, a storm which is not appeased by the natural crisis ; a nervous superexcitation persists. There occurs, then, what would take place if, presenting food to a famished man, one should snatch it from his mouth after having thus violently excited his appetite. The sensibilities of the womb an the entire reproductive system are teased for no purpose. It is to this cause, too often repeated, that we should attribute the multiple neuroses, those strange affections which originate in the genital system of woman. Our conviction respecting them is based upon a great number of observations. Furthermore, the normal relations existing between the married couple undergo unfortunate changes; this affection, founded upon reciprocal esteem, is little by little effaced by the repetition of an act which pollute the marriage bed ; from thence proceed certain hard feelings, certain deep impressions which, gradually growing, eventuate in the scandalous ruptures of which the community rarely know the real motive.

Corruption in Schools.-Says Dr. Acton, “I cannot venture to print the accounts patients have given me for what they have seen or even been drawn into at schools. I would fain hope that such abominations are things of the past.” The entrance of a single corrupt boy into a school which may have been previously pure-though such schools must be extremely rare-will speedily corrupt almost the entire membership. The evil infection spreads more rapidly than the contagion of smallpox or yellow fever, and it is scarcely less fatal. This danger exists not in public or city schools alone, but in the most select and private schools. A father who had kept his two sons under the care of a private governess for several years, and then placed them in a small school taught by a lady, and composed of a few small children from the most select families, was greatly astonished when informed by a physician that his sons showed symptoms of the effects of self0abuse. He was totally incredulous, but an investigation showed that they had already practices the vile habit for several years, having learned it of an infantile school-mate. We are acquainted with one instance in which a primary school in a secluded and select community was nearly broken up by the introduction of this vile habit through a corrupt student. Many a watchful teacher has seen the light of growing intelligence suddenly dim and wane in the eye of his favorite student just when he was giving the most promise of developing unusual talents in literature, mathematics, or some one of the natural of physical sciences, and has been compelled to watch the devastating influence of this deadly upas tree that often claims the best and fairest human flowers as its victims.

Enhance Your Quote Experience

Enjoy ad-free browsing, unlimited collections, and advanced search features with Premium.

If the good harmony of families and their reciprocal relations are seriously menaced by the invasion of these detestable practices, the health of women, as we have already intimated, is featfully injured. A great number of neuralgias appear to us to have no other cause. Many woman that we have interrogated on this matter have fortified this opinion. But that which to us has passed to the condition of incontestable proof, is the prevalence of uterine troubles, of enervation among the married, hysterical symptoms which are met with in the conjugal relation as often as among young virgins, arising from the vicious habits of the husbands in their conjugal intercourse.. . Still more, there is a graver affection, which is daily increasing, and which, if nothing arrests its invasion, will soon have attained the proportions of a scourge; we speak of the degeneration of the womb. We do not hesitate to place in the foremost rank, among the causes of this redoubtable disease, the refinements of civilization, and especially the artifices introduced in our day in the generic act. When there is no procreation, although the procreative faculties are excited, we see these pseudo-morphoses arise. Thus it is noticed that polypi and schirrus [cancer] of the womb are common among prostitutes. And it is easy to account for the manner of action of this pathogenetic cause, if we consider how possible it is that the ejaculation and contact of the sperm with the uterine neck, constitutes, for the woman, the crisis of the genital function, by appeasing the venereal orgasm an calming the voluptuous emotions under the action of which the entire economy is convulsed.

Loading...