AN INVITATION I don’t want to hear what you believe I’m not at all interested in your certainty I couldn’t care less about your unexcelled perfection… - Jeff Foster

Your tiredness has dignity to it. There is no shame in admitting that you cannot go on. You have been on a long journey from the stars. Even the courageous need to rest.

Feelings that have been pushed away do not actually disappear; they live on in the darkness of the Unconscious, pulling the strings in our relationships, our work, self-expression, causing us to become reactive, compulsive, obsessive, depressed, anxious, and deteriorate our physical health until one day, we remember, all feelings have a right to exist in us. So, we stop numbing ourselves, and feed them love, attention, curiosity and Presence. Now, they can finally come to rest.

TO YOUR KNEES Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.