True strength is not necessarily about skill or adeptness. It’s about vitality. - Danielle LaPorte

I needed someone to tell me that I was sane, that I was special, and that I wasn't all that special.

It's a mess. But you know what? It's a beautiful mess that we can't and shouldn't try to avoid.

"In short: all the woo is keeping us from dealing with our poo.

Instead of medicating with Marlboros and martinis, we might be doing it with metaphysics and macrobiotics. And unlike boozing it up to drown our pain, the side effects of neurotic psychoanalyzing or forced flexibility are difficult to spot. We don't end up in rehab from too much meditation or therapy — we just end up in more workshops. Think of that friend you have who has a not-so-loving relationship with her body, but because she eats "health foods" and talks a good "body positive" talk about just wanting to be strong, we cheer her on. But really, she's got self-destructive motivations and a mild eating disorder disguised as a holistic wellness routine. On the surface, positivity and wellness goalkeeping present so nicely that it can be hard to see when healthy actions are hooked to unhealthy ambitions.

Like too much of anything, spiritual bypassing can numb us out from our Truth — which is where the healing answers wait to be found."