There are good reasons for being obedient, but being unable to be disobedient is not one of the best reasons. - R. D. Laing

The more aware of our feelings, the more competent we are likely to be in restraining them when necessary, and the more easily will we loosen such restraint when circumstances no longer seem to require it.
Also in this way we will not need to use up any more energy than necessary.
The release of pent-up feelings almost always seems to be refreshing and energizing, so long as they do not explode into destructive conduct which we later have good reason to regret.

[...] if you are sitting opposite me, I can see you as another person like myself; without you changing or doing anything differently, I can now see you as a complex physical chemical system, perhaps with its own idiosyncrasies but chemical none the less for that; seen in this way, you are no longer a person but an organism [...]. There is no dualism in the sense of the coexistence of two different essences or substances there in the object, psyche and soma; there are two different experiential Gestalts: person and organism.

When I tell him to look he does not look properly. You there, just look! What is it?What is the matter? Attend; he attends not. I say, what is it, then? Why do you give me no answer? Are you getting impudent again? How can you be so impudent? I'm coming! I'll show you! You don't whore for me. You mustn't be smart either; you're an impudent, lousy fellow, such an impudent, lousy fellow I've never met with. Is he beginning again? You understand nothing at all, nothing at all; nothing at all does he understand. If you follow now, he won't follow, will not follow. Are you getting still more impudent? Are you getting impudent still more? How they attend, they do attend,' and so on. At the end, he scolds in quite inarticulate sounds.