Fights only happen when other relationship systems have failed. Over time, too many fights create excessive scar tissue, leaving a gnarled mess. - Bryan Johnson

Anxiety people feel about the future is good intuition. They just don't have words for it.

The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance, scanning a horizon that refuses to sit still.

Humans prioritize what gives them status, power and respect. We're so close to a cultural shift where high quality sleep achieves those goals.

A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.