A single night of 4–5 hrs sleep reduces cognition by 20–40%… - Bryan Johnson

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A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.

Bryan Johnson

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Alternative Names: Bryan R. Johnson

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Robert Fulghum Arianna Huffington Naval Ravikant Cory Doctorow Saul Bellow

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The nefariousness of social media: trades the density of being for the thinness of being seen.

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People are sleeping on how fast solving death becomes humanity's focus.

A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammator… - Bryan Johnson

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Additional quotes by Bryan Johnson