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A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammator… - Bryan Johnson
" "A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.
Most mental health problems are downstream this system level deregulation.
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Bryan R. Johnson
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