We must focus on the positive instead of the list of negatives we’ve collected over time, and keep that focus regardless of what flies in our faces. - Jen Sincero

Figure out which affirmations you need to hear the most and repeat them all day long in your head. Write them on Post-it notes and stick them around your house, on your mirrors, in your refrigerator, in your car.

Если ты угнетен, значит, живешь в прошлом. Если встревожен, значит, живешь в будущем. Если умиротворен, значит, живешь в настоящем» Лао Цзы.

Pay attention to the things you’re drawn to, the things you’re good at, the things you lose yourself in, the things that make you stand up and say, “My foot! I can’t feel my foot!” because you’ve been sitting in the same position for hours, totally engrossed.