If you'd like to get better at saying no, try this: Keep a… - James Clear

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If you'd like to get better at saying no, try this:

Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportunity, add it to the list. As the list grows, you begin to feel a sense of accomplishment for your ability to say no and remain focused on what matters.

Turn each no into an achievement.

James Clear

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About James Clear

James Clear (born 1986) is an American writer and public speaker known for Self-improvement.

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All quotes from James Clear Similar Quotes by other Originators

Originators like James Clear:

B. J. Fogg Darren Hardy Benjamin P. Hardy Jim Rohn Gary W. Keller

Additional quotes by James Clear

With the creative process, the key is to create a lot and edit a lot.

Make more than you need, then remove everything that isn't exceptional.

The person who learns the most in any classroom is the teacher.

If you really want to learn a topic, then “teach” it. Write a book. Teach a class. Build a product. Start a company.

The act of making something will force you to learn more deeply than reading ever will.

Something a friend told me recently:

“Never do anything in the gym today that prevents you from working out tomorrow.”

If you'd like to get better at saying no, try this: Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportuni… - James Clear

About James Clear

Additional quotes by James Clear