If you'd like to get better at saying no, try this: Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportuni… - James Clear
" "If you'd like to get better at saying no, try this:
Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportunity, add it to the list. As the list grows, you begin to feel a sense of accomplishment for your ability to say no and remain focused on what matters.
Turn each no into an achievement.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
People often think that something “far off” will make them happy. That moving to a new place or getting a different job or meeting someone new will change how they feel. But happiness will always be withheld if you believe it is somewhere else. The secret is to find happiness in the people and places that are close to you. See the beauty in the things that are nearby.
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