AT TIMES ALMOST ALL OF US ENVY THE ANIMALS. They suffer and die, but they do not seem to make a “problem” of it. Their lives seem to have so few comp… - Alan Watts

But he would do it in the strangest way, by declaring that there was no self to find. Lasting happiness — the underlying quest in almost all of Watts’s copious writing — can only be achieved by giving up the ego-self, which is a pure illusion anyway. The ego-self constantly pushes reality away. It constructs a future out of empty expectations and a past out of regretful memories.

Belief, as I use the word here, is the insistence that the truth is what one would “lief” or wish it to be. The believer will open his mind to the truth on condition that it fits in with his preconceived ideas and wishes. Faith, on the other hand, is an unreserved opening of the mind to the truth, whatever it may turn out to be. Faith has no preconceptions; it is a plunge into the unknown. Belief clings, but faith lets go. In this sense of the word, faith is the essential virtue of science, and likewise of any religion that is not self-deception.

Like too much alcohol,self-consciousness makes us see ourselves double, and we make the double image for two selves - mental and material, controlling and controlled, reflective and spontaneous. Thus instead of suffering we suffer about suffering, and suffer about suffering about suffering.