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" "夫坐禪者,直令人開明心地,安住本分,是名露本來面目,亦名現本地風光。
Keizan (瑩山; also Keizan Jōkin 瑩山紹瑾) (1268 – 1325) was a Japanese Zen Buddhist priest considered to be the second great founder of the Sōtō school of Zen in Japan.
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You must spend time in a monastery, among wise and compassionate people. Or, you must travel deep into the mountains and valleys, practicing concentration next to flowing streams amid the mountains or clearing the mind by sitting in meditation in a valley. You must carefully observe impermanence and never forget its significance, for this inspires the mind in the pursuit of the Way.