I believe you should focus your life on observing the little things because one day you look back and realize they were the big things. - Jay Shetty

Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue. Forgiveness eases stress, because we no longer recycle the angry thoughts, both conscious and subconscious, that stressed us out in the first place.

The goal of monk thinking is a life free of ego, envy, lust, anxiety, anger, bitterness, baggage. To my mind, adopting the monk mindset isn’t just possible — it’s necessary. We have no other choice. We need to find calm, stillness, and peace.

Write down all the noise you hear in your mind on a daily basis. Noise that you know you don’t want to have. This should not be a list of your problems. Instead, write the negative, self-defeating messages your mind is sending you, such as: You’re not good enough. You can’t do this. You don’t have the intelligence to do this. These are the times when the charioteer is asleep at the wheel.