Spend more time searching for better information sources. A body filled with junk food struggles to move well. A mind filled with junk thoughts str… - James Clear

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

Peace occurs when you don’t turn your observations into problems. The first step in any behavior is observation. You notice a cue, a it of information, an event. If you do not desire to act on what you observe , then you are at peace.
Craving is about wanting to fix everything. Observation without craving is the realization that you do not need to fix anything. Your desires are not running rampant. You do not crave a change in state. Your mind does not generate a problem for you to solve.

In the long-run, the people who succeed are the ones who want to live the lifestyle that precedes the results.

Stop asking, "What results do I want to have?"

Start asking, "What lifestyle do I want to live?"

It's common to want results. It's rare to want the lifestyle.