"When life is "enough", we don't need any more." - Elisabeth Kübler-Ross

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening — any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

en la muerte no hay dolor, miedo, ansiedad ni pena. Sólo se siente el agrado y la serenidad de una transformación en mariposa.

We make progress in society only if we stop cursing and complaining about its shortcomings and have the courage to do something about them.