"No possibility remains but to be aware of pain, fear, boredom, or grief in the same complete way that one is aware of pleasure. The human organism h… - Alan Watts

hurry, and all that it involves, is fatal.

You do not ask what is the value, or what is the use, of this feeling. Of what use is the universe? What is the practical application of a million galaxies? Yet just because it has no use, it has a use—which may sound like a paradox, but is not. What, for instance, is the use of playing music? If you play to make money, to outdo some other artist, to be a person of culture, or to improve your mind, you are not really playing—for your mind is not on the music. You don't swing. When you come to think of it, playing or listening to music is a pure luxury, an addiction, a waste of valuable time and money for nothing more than making elaborate patterns of sound.

[T]he complexity of nature is not innate but consequence of the instruments used to handle it. There is nothing complex about walking, breathing, and circulating one's blood. Living organisms have developed these functions without without thinking about them at all. The circulation of the blood becomes complex only when stated in physiological terms, that is, when understood by means of a conceptual model constructed of the kind of simple units which conscious attention requires.