Understanding state is the key to understanding change and achieving excellence. Our behavior is the result of the state we’re in. - Tony Robbins

Fuller uses the metaphor of a ship's rudder. He says when the rudder of a ship is angled to one side or another, the ship tends to keep rotating beyond the helmsman's intention. He has to correct the rotation, moving it back toward the original direction in a never-ending process of action and reaction, adjustment and correction. Picture that in your mind - a helmsman on a quiet sea, gently guiding his boat toward its destination by coping with thousands of inevitable deviations from its course. It's a lovely image, and it's a wonderful model for the process of living successfully.

First, figure out when you and your spouse will be laid off or be too sick to work. Second, figure out when you will die. Third, understand that you need to save 7% of every dollar you earn. (Didn’t start doing that when you were 25, and you are 55 now? Just save 30% of every dollar.) Fourth, earn at least 3% above inflation on your investments, every year. (Easy. Just find the best funds for the lowest price and have them optimally allocated.) Fifth, do not withdraw any funds when you lose your job, have a health problem, get divorced, buy a house, or send a kid to college. Sixth, time your retirement account withdrawals so the last cent is spent the day you die.

But after two years, the participants in the ketogenic group began to gain their weight back as they struggled to stay consistent. Those who ate according to their genotype not only lost significantly more weight but also reduced total cholesterol, increased the beneficial HDL cholesterol, and improved fasting blood glucose levels.