Mindfulness is about being completely present in the moment… - Brad Stulberg

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Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It's helpful to think of the meditation part as highly specific training for being more present at all times of your life. When you meditate, you are strengthening your mindful muscle.

Brad Stulberg

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Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It's helpful to think of the meditation p… - Brad Stulberg

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