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In a speed-obsessed world, the benefits of slowing down are extensive. It allows you to: Restore energy Notice things you missed Be more deliberate with actions Focus on the highest-leverage opportunities Move slow to move fast The Think Day can help. Give it a shot and experience the benefits of intentional solitude.
One of the clichéd human answers to stress and overwork is to increase your speed and your velocity…
The great tragedy of this approach is that you cannot recognize anything or anyone who is not traveling at the same velocity you are and you become a stranger to the slower, longer cycles of existence … and you find it hard to have compassion for anyone [at a slower pace] … you are afraid of stopping and they are reminding you that there is a part of the world that does periodically stops and takes a breath before it moves again. You don’t know who you’d be if you stopped and you get quite resentful … a kind of existential impatience and lack of generosity which comes from stressful approach to work.
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Reflection requires stillness.
One cost of rushing from thing to thing is that you lose the space to think. Hard work matters, but nonstop motion often hides a quiet truth: you could have used your time better.
If you never pause, you confuse activity with effectiveness. Make time to think. Walk outside. Sit quietly. Create space. Then move again, but this time on purpose.
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