Instead of going to Paris to attend lectures, go to the public library, and you won't come out for twenty years, if you really wish to learn. - Leo Tolstoy

Saying that what we call our "selves" consist only of our bodies and that reason, soul, and love arise only from the body, is like saying that what we call our body is equivalent to the food that feeds the body. It is true that my body is only made up of digested food and that my body would not exist without food, but my body is not the same as food. Food is what the body needs for life, but it is not the body itself. The same thing is true of my soul. It is true that without my body there would not be that which I call my soul, but my soul is not my body. The soul may need the body, but the body is not the soul.

The precise reason why abstinence from animal food will be the first act ... of a moral life is admirably explained in the book, The Ethics of Diet [by Howard Williams]; and not by one man only, but by all mankind in the persons of its best representatives during all the conscious life of humanity. ... the moral progress of humanity — which is the foundation of every other kind of progress — is always slow; but ... the sign of true, not casual, progress is its uninterruptedness and its continual acceleration. And the progress of vegetarianism is of this kind. That progress, is expressed both in the words of the writers cited in the above-mentioned book and in the actual life of mankind, which from many causes is involuntarily passing metre and more from carnivorous habits to vegetable food, and is also deliberately following the same path in a movement which shows evident strength, and which is growing larger and larger — viz., vegetarianism.

To recognize this clearly is enough to drive a man out of his senses or to make him shoot himself. And this is just what does happen, and especially often among military men. A man need only come to himself for an instant to be impelled inevitably to such an end.