Trauma and stress are so normal in society that we take them to be almost natural occurrences... We think this is normal. But actually, from the poin… - Gabor Maté

It’s a subtle thing, freedom. It takes effort; it takes attention and focus to not act something like an automaton. Although we do have freedom, we exercise it only when we strive for awareness, when we are conscious not just of the content of the mind but also of the mind itself as a process.’
We may say, then, that in the world of the psyche, freedom is a relative concept: the power to choose exists only when our automatic mechanisms are subject to those brain systems that are able to maintain conscious awareness. A person experiences greater or less freedom from one situation to the next, from one interaction to the next, from one moment to the next. Anyone whose automatic brain mechanisms habitually run in overdrive has diminished capacity for free decision making, especially if the parts of the brain that facilitate conscious choice are impaired or underdeveloped.

(about Occupy Wall Street) among the many inequities in a society are the ones that this protest has brought to light, the inequitable distribution of wealth and power. But what is not so generally realized, that this society also makes people sick. Fifty percent of American adults have a chronic medical illness, and much of that has to do with stress. And if you look at the literature on what causes stress, it’s uncertainty and lack of information and loss of control and lack of expression of self. And the uncertainty that has been forced upon the American population by the recent economic crisis, the loss of control as power has flown into the hands of very, very few people, and the absolute powerlessness of the many in the face of all that, and the lack of expression through the ordinary political process, people are totally disempowered and deprived of their voice. This protest addresses all those issues. So I can only say that this is an extraordinarily healthy thing to happen. People who participate here will be healthier for it as a result, and maybe society, in general, as well. And one more thing, as well. There was a study just this morning that parents who are stressed, they’re not as tuned in to their kids. They’re not as connected to their kids. So when society stresses people, like the current economic uncertainty and crisis does, children are not getting what they need. So this protest, as well, speaks to the needs of children as much as to the needs of adults in general. So that’s why I’m so gratified to see all this.

If we could begin to see much illness itself not as a cruel twist of fate or some nefarious mystery but rather as an expected and therefore normal consequence of abnormal, unnatural circumstances, it would have revolutionary implications for how we approach everything health related. (p22)