As monks, every time we completed an activity or thought exercise like the ones in this book, we asked ourselves questions: What did I like about tha… - Jay Shetty

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As monks, every time we completed an activity or thought exercise like the ones in this book, we asked ourselves questions: What did I like about that? Am I good at it? Do I want to read about it, learn about it, and spend a lot of my time doing it? Am I driven to improve? What made me feel comfortable or uncomfortable? If I was uncomfortable, was it in a positive way — a challenge that made me grow — or a negative way?