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One of the most common questions I hear is, “How long does it take to build a new habit?” But what people really should be asking is, “How many does … - James Clear
" "One of the most common questions I hear is, “How long does it take to build a new habit?” But what people really should be asking is, “How many does it take to form a new habit?” That is, how many repetitions are required to make a habit automatic?
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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You will never find one answer to what makes you happy. There are many answers, and they change based on your current state.
People need to relax, but if all you do is sit on the beach, it gets old. People find meaning in work, but if all you do is work, it gets exhausting. People benefit from exercise, but if all you do is exercise, it gets unhealthy.
Happiness will always be fleeting because your needs change over time. The question is: what do you need right now?
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