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If you want to do something that's difficult and that requires energy, a lot of different subsystems in your mind are going to throw up objections. I… - Jordan Peterson
" "If you want to do something that's difficult and that requires energy, a lot of different subsystems in your mind are going to throw up objections. It's why — well, maybe that isn't what you should be doing right now. Maybe you should be doing the dishes, or vacuuming, or watching TV, or looking at YouTube. Or if you're really sneaky: when you're trying to do something hard, what your brain does is give you something else hard to do that's not quite as hard, so that you can feel justified in not doing the thing you're supposed to, because you're doing something else useful. And if you give in to that temptation — which you often will — then it wins. And because it wins, it gets a little dopamine kick, and it grows stronger. Anything you let win the internal argument grows, and anything you let be defeated shrinks, because it's punished — it doesn't get to have its way.
So that's another thing really to remember: don't practise what you do not want to become. And because those are neurological circuits, you build those things in there, man. They're not going anywhere. You can build another little machine to inhibit them — that's the best you can do. Once they're in there, you can't get them out. And the ones you build to inhibit can be taken out by stress, and the old habits will come back up. So you've got to be careful what you say and what you do, because you build yourself that way.
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About Jordan Peterson
Jordan Bernt Peterson (born June 12, 1962) is a Canadian clinical psychologist at the University of Toronto. He is the author of Maps of Meaning: The Architecture of Belief (1999), 12 Rules for Life: An Antidote to Chaos (2017), Beyond Order: 12 More Rules for Life (2021) and We Who Wrestle With God (2024)
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Also Known As
Alternative Names:
Dr Jordan B Peterson
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Jordan B Peterson
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Jordan Bernt Peterson
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Jordan B. Peterson
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Dr. Jordan B. Peterson
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Additional quotes by Jordan Peterson
The lion lying down with the lamb is the idea that is either projected back in time, saying that there was a time, or maybe that there will be a time, when the horrors of life are no longer necessary for life itself to exist. And the horrors of life are, of course, that everything eats everything else, and that everything dies, and that everything is born, and that the whole place is a charnel house. It's a catastrophe from beginning to end.
This is the vision of it being other than that. There's a strong idea that human beings can interact with reality in such a way that the tragic and evil elements of it can be mitigated, so that we can move closer to a state of being where we have the benefits of existence without the catastrophe that seems to go along with it.
Have they been educated to the level of their intellectual ability or ambition? Is their use of free time engaging, meaningful, and productive? Have they formulated solid and well-articulated plans for the future? Are they (and those they are close to) free of any serious physical health or economic problems? Do they have friends and a social life? A stable and satisfying intimate partnership? Close and functional familial relationships? A career — or, at least, a job — that is financially sufficient, stable and, if possible, a source of satisfaction and opportunity? If the answer to any three or more of these questions is no, I consider that my new client is insufficiently embedded in the interpersonal world and is in danger of spiraling downward psychologically because of that.
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