It is simply about appreciating what is also true: such as … - Rick Hanson

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It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.

Rick Hanson

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When you like, bring the meditation to an end. Notice how you feel, and take in the good of your meditation.

you can take action to make the future different. But even then, remember that most of the factors that shape the future are out of your hands. You can do everything right, and still the glass will break, the project will go nowhere, you’ll catch the flu, or a friend will remain upset.

For all their effects on the body, second darts usually have their greatest impact on psychological well-being.

It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to … - Rick Hanson

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