In order to most fully inhabit the only life you ever get, you have to refrain from using every spare hour for personal growth. - Oliver Burkeman

Once you stop believing that it might somehow be possible to avoid hard choices about time, it gets easier to make better ones. You begin to grasp that when there's too much to do, and there always will be, the only route to psychological freedom is to let go of the limit-denying fantasy of getting it all done and instead to focus on doing a few things that count.

So maybe it's not that you've been cheated out of an unlimited supply of time; maybe it's almost incomprehensibly miraculous to have been granted any time at all.

Mainly, it's not that there are things you can't say. It's that there are things you can't say without the risk that people who previously lacked a voice might use their own freedom of speech to object.