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" "Focus your mind on one thing, absorb the old examples, study the actions of the masters- penetrate deeply into a single form of practice.
Dōgen (道元; also Dōgen Kigen 道元希玄, Eihei Dōgen 永平道元, titled as Dōgen Zenji [Zen Master Dōgen] 道元禅師) (19 January 1200 – 22 September 1253) was a Japanese Zen Buddhist priest, writer, poet, philosopher born in Kyōto, and the founder of the Sōtō school of Zen in Japan.
Biography information from Wikiquote
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When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine many things with a confused mind, you might suppose that your mind and nature are permanent. But when you practice intimately and return to where you are, it will be clear that there is nothing that has unchanging self.