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There are infinite austerities or challenges you can try: giving up TV or your phone, sweets or alcohol; taking on a physical challenge; abstaining f… - Jay Shetty
" "There are infinite austerities or challenges you can try: giving up TV or your phone, sweets or alcohol; taking on a physical challenge; abstaining from gossip, complaining, and comparing. The austerity that was most powerful for me was meditating in cold or heat. The only way to escape the cold was to go inward. I had to learn to redirect my attention from the physical discomfort by talking to my mind.
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About Jay Shetty
Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.
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Additional quotes by Jay Shetty
People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem. By searching for the new, you are reminding your brain to pay attention and rewiring it to recognize that there’s something to learn in everything. Life isn’t as certain as we assume.
It is also important to share your own thoughts and dreams, hopes and worries. The vulnerability of exposing yourself is a way of giving trust and showing respect for another person’s opinion. It enables the other person to understand the previous experiences and beliefs you bring to whatever you do together.
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