The Bhagavad Gita states, “For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind wi… - Jay Shetty

This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

I can use my awareness of my fear as a tool to help me make decisions that are truly in line with my values and purpose.

We have a choice: we can either change our mindset or change what we don’t like. We need to get in the habit of assessing ourselves and making efforts to improve our own lives.