you can manage your mind in three primary ways: let be, let go, let in. - Rick Hanson

Mindfulness helps you open up to the deeper layers of yourself.

If you take care of the minutes, the years will take care of themselves.

[K]eep in mind the big picture, the 1,000-foot view. See the impermanence of whatever is at issue, and the many causes and conditions that led to it. See the collateral damage - the suffering - that results when you cling to your desires and opinions or take things personally. Over the long haul, most of what we argue about with others really doesn't matter that much.