HOW BAD WOULD IT ACTUALLY BE? - Rick Hanson

Let acceptance spread inside you.

You are the sky. Everything else — it’s just the weather.

Third, you can increase the positive — whatever is enjoyable or beneficial — by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.