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One way the self grows is by equating itself to things — by identifying with them. Unfortunately, when you identify with something, you make its fate… - Rick Hanson
" "One way the self grows is by equating itself to things — by identifying with them. Unfortunately, when you identify with something, you make its fate your own — and yet, everything in this world ultimately ends. So be mindful of how you identify with positions, objects, and people.
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Additional quotes by Rick Hanson
Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mind. Enjoy it. Gently encourage the experience to be more intense. Find something fresh or novel about it. Recognize how it’s personally relevant, how it could nourish or help you, or make a difference in your life.
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