People frequently get what they deserve, but it doesn't feel like it because the unspoken rule is that you only deserve it if you have (1) the coura… - James Clear

Many of the moments when you think, 'I wish I had handled that better,' or 'I should have seen that more clearly,' aren't really about poor judgment. Often, the root cause is either rushing through the task or skipping basic self-care.

Get an extra hour of sleep. Stop trying to do so many things at once. Go for a walk or get a little exercise. Take a breath and actually think for a minute.

You can do a few things well. You can't do everything well. If you keep scattering your attention across seven different priorities, you'll keep making mistakes that your rested and thoughtful mind would never make.

The more you move, the easier it is to keep moving. Maintain the momentum.

Being yourself is a continuous effort.

There is always another expectation placed upon you, another person pulling you toward their preferences, another nudge from society to act a certain way.

It's a daily battle to be yourself, not merely what the world wants you to be.