There is a bumper sticker that has been out for some time now. You see it on cars all across the nation. It says, "Practice Random Acts of Kindness a… - Richard Carlson

Our way through life should not be difficult — but it is. The fact is that our lives are filled mostly with picking and choosing. "I want this, but not that." And because things are not anything other than the way they really are, we suffer. Nowhere is this more apparent and painful than when we are trying to find life after death. We so desperately want things to be the way they were. But they are not. So the longing itself becomes an additional source of suffering.

There is no prescription for how to practice random kindness. It comes from the heart. Your gift might be to pick up litter in your neighborhood, make an anonymous contribution to a charity, send some cash in an unmarked envelope to make someone experiencing financial stress breathe a little easier, save an animal by bringing it to an animal rescue agency, or get a volunteer position feeding hungry people at a church or shelter. You may want to do all these things, and more. The point is, giving is fun and it doesn't have to be expensive.

Do Something Nice for Someone Else — and Don't Tell Anyone About It