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Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right dir… - Bessel van der Kolk
" "Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
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About Bessel van der Kolk
Bessel van der Kolk (born 1943) is a psychiatrist, author, researcher and educator who was born in the Netherlands and is now based in Boston, USA. Since the 1970s his research has been in the area of post-traumatic stress.
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Alternative Names:
Bessel A. van der Kolk
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Additional quotes by Bessel van der Kolk
If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.
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