You can't do things with purpose and care if you have to speed through them. When you start the morning with high pressure and high stress, your prog… - Jay Shetty

the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.” This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally — it is usually not about you.

Reflect on the three best and three worst choices you’ve ever made. Why did you make them? What have you learned? How would you have done it differently? Take a close look at your answers to the Try This above — buried in them are your values. Why did you make a choice?