Action is the line between deciding and hoping. Cross it or nothing changes. If you want results, never leave the site of a goal without taking a st… - Tony Robbins

Better yet, go out for a skip instead of a jog. Skipping is such a powerful way to change your state because it does four things: 1) It’s great exercise; 2) you’ll have less stress on your body than running; 3) you won’t be able to keep a serious look on your face; and 4) you’ll entertain everybody who’s driving by! So you’ll be changing other people’s states, too, by making them laugh.

Comprender y utilizar las fuerzas del dolor y del placer es lo que le permitirá, de una vez por todas, crear los cambios duraderos y las mejoras que desea para sí mismo y para aquellas personas que le importan. El no comprender esta fuerza le condena a un futuro en el que vivirá a base de reacciones, como un animal o una máquina.

future. Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.