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" "In order to destroy the lies in oneself as well as lies told unconsciously to others, 'buffers' must be destroyed. But then a man cannot live without 'buffers'. 'Buffers' automatically control a man's actions, words, thoughts, and feelings. If 'buffers' were to be destroyed all control would disappear. A man cannot exist without control even though it is only automatic control. Only a man who possesses will, that is, conscious control, can live without 'buffers'. Consequently, if a man begins to destroy 'buffers' within himself he must at the same time develop a will.
George Ivanovich Gurdjieff (Russian: Георгий Иванович Гюрджиев, Georgij Ivanovich Gjurdzhiev; 13 January c. 1867 – 29 October 1949) was a Greco-Armenian mystic and spiritual teacher of what came to be called "the Work" or "The Fourth Way", in which he taught people how to increase and focus their attention and energy through various awareness exercises. According to his teachings, such inner development is the beginning of a possible further process of change, and spiritual evolution.
Biography information from Wikiquote
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Q. In considering likes and dislikes, how can one separate what is real and what is false personality?
A. Start by realizing that it is all false personality, and then try to find out
what is not. You cannot do the second before the first. First you must understand that all is false personality, and when you become convinced
of that, you may find what is 'yourself'. Go on observing. Work begins
from the moment one realizes that one is not. When it enters into every-
thing, when it becomes a realization, then it is productive work. But when one thinks of oneself as 'I' (the whole), then it is not productive work.
You must understand that false personality is a very elusive thing. It is one, it does not consist of different personalities; but at the same time it contains contradictory and incompatible features, features that cannot manifest themselves at the same time. So it does not mean that you can see the whole of your false personality at one moment. Sometimes you can see more of it, at other times certain features of it manifest themselves separately. Also it must be remembered that false personality is often rather attractive or amusing, particularly for other people who live in their false personalities. So when you begin to lose your false personality, when you begin to struggle with it, people will not like you. They will tell you that you have become dull.
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A man can keep silence in such a ways that no one will even notice it. The whole point is that we say a good deal too much. If we limited ourselves to what is actually necessary, this alone would be keeping the silence. And it is the same with everything else, with food, with pleasures, with sleep; with everything there is a limit to what is necessary. After this "sin" begins. This is something that must be grasped, a "sin" is something which is not necessary.