Jane McGonigal, a researcher and game designer, argues that by its very nature, efficiency entails removing game mechanics from the design of labor. … - Eric Barker

You need a personal definition of success. Looking around you to see if you’re succeeding is no longer a realistic option. Trying to be a relative success compared to others is dangerous. This means your level of effort and investment is determined by theirs, which keeps you running full speed all the time to keep up.

The groups you associate with often determine the type of person you become. For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.

Are you a nice guy or gal who is having trouble processing all this bad news? Maybe that’s because not having a high status position at the office contributes to a reduction in executive function. Want that in English? Feeling powerless actually makes you dumber.