when we sit down day after day and keep grinding, something mysterious starts to happen. A process is set into motion by which, inevitably and infall… - Steven Pressfield

This is the other secret that real artists know and wannabe writers don’t. When we sit down each day and do our work, power concentrates around us. The Muse takes note of our dedication. She approves. We have earned favor in her sight. When we sit down and work, we become like a magnetized rod that attracts iron filings. Ideas come. Insights accrete.

Because when we sit down day after day and keep grinding, something mysterious starts to happen. A process is set into motion by which, inevitably and infallibly, heaven comes to our aid. Unseen forces enlist in our cause; serendipity reinforces our purpose.

When we sit down each day and do our work, power concentrates around us .

There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What keeps us from sitting down is Resistance.

"A thousand years from now" Leonidas declared, "two thousand, three thousand years hence, men a hundred generations yet unborn may, for their private purposes, make journey to our country. They will come, scholars perhaps, or travelers from beyond the sea, prompted by curiosity regarding the past, or appetite for knowledge of the ancients. They will peer out across our plain and probe among the stone and rubble of our nation. What will they learn about us? Their shovels will unearth neither brilliant palaces nor temples. Their picks will prize forth no everlasting architecture or art. What will remain of the Spartans? Not monuments of marble or bronze, but this......what we do here, today." Out beyond the narrows, the enemy trumpets sounded.

Phobologic discipline is comprised of twenty-eight exercises, each focusing upon a separate nexus of the nervous system. The five primaries are the knees and hams, lungs and heart, loins and bowels, the lower back, and the girdle of the shoulders, particularly the trapezius muscles, which yoke the shoulder to the neck.
A secondary nexus, for which the Lakedaemonians have twelve more exercises, is the face, specifically the muscles of the jaw, the neck and the four ocular constrictors around the eye sockets. These nexuses are termed by the Spartans phobosynakteres, fear accumulators.
Fear spawns in the body, phonologic science teaches, and must be combated there. For once the flesh is seized, a phobokyklos, or loop of fear, may commence, feeding upon itself, mounting into a “runaway” of terror. Put the body into a state of phobia, fearlessness, the Spartans believe, and the mind will follow.