Life gives us pain. Our job is to experience it when it gets handed to us. Avoidance of loss has a cost. - David Kessler

Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen Only you can find your own meaning Meaningful connections will heal painful memories

an invitation to witness and celebrate the “light” of every day that dawns for us.

When it comes to food, we are, in essence, following an eating script that has been written into the circuits of our brains.