Study as if you know nothing. Work as if you can solve anything. - James Clear

One of life's counterintuitive lessons is that you will often gain energy by spending a little bit of energy.

When you feel lethargic and like you want to lay around all day, it is usually the case that getting up and moving will make you feel better than simply sitting around. Getting outside for 10 minutes or doing the first set of a workout or simply stretching on the floor for a moment — anything to get your body moving — will often leave you feeling more energized.

If you want to get your day going, then get your body going. It's harder for the mind to be sluggish when the body is moving.

Before you ask for readers, write the article you wish you could read. Before you ask for the sale, create the product you wish you had.

Before you need support, be the supportive friend. Before you need love, be the loving partner.

Always give value before you ask for value.

You don't always get to choose the load, but you can choose how to carry it.