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One of life's counterintuitive lessons is that you will often gain energy by spending a little bit of energy. When you feel lethargic and like you w… - James Clear
" "One of life's counterintuitive lessons is that you will often gain energy by spending a little bit of energy.
When you feel lethargic and like you want to lay around all day, it is usually the case that getting up and moving will make you feel better than simply sitting around. Getting outside for 10 minutes or doing the first set of a workout or simply stretching on the floor for a moment — anything to get your body moving — will often leave you feeling more energized.
If you want to get your day going, then get your body going. It's harder for the mind to be sluggish when the body is moving.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
Each year, Steve Jobs would hold an annual meeting with the 100 most important people at Apple.
Crucially, these were not the top 100 executives, but rather the 100 people who were most important to the company that year. Jobs personally chose attendees based on their direct contribution, creativity, vision, and impact within the company, regardless of their official titles or positions.
I always loved the spirit of that practice. Competence over credentials.
Gut reactions are usually very wrong or very right.
They tend to be wrong when they are based purely on emotion and in domains where you lack experience. They tend to be right when they are rooted in deep understanding and well-developed taste.
Trust your gut when you have the experience to back it up.
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