"To "know" reality you cannot stand outside it and define it; you must enter into it, be it, and feel it." - Alan Watts

To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet. We look for this security by fortifying and enclosing ourselves in innumerable ways. We want the protection of being “exclusive” and “special,” seeking to belong to the safest church, the best nation, the highest class, the right set, and the “nice” people. These defenses lead to divisions between us, and so to more insecurity demanding more defenses. Of course it is all done in the sincere belief that we are trying to do the right things and live in the best way; but this, too, is a contradiction.

"For unless one is able to live fully in the present, the future is a hoax.
There is no point whatever in making plans for a future which you will
never be able to enjoy. When your plans mature, you will still be living
for some other future beyond. You will never, never be able to sit back
with full contentment and say, "Now, I've arrived!" Your entire
education has deprived you of this capacity because it was preparing
you for the future, instead of showing you how to be alive now."

"Zen concentrates on the importance of seeing into one's own nature now at this moment - not in five minutes when you have had time to "accept" yourself, nor ten years ahead when you have had time to retire to the mountains and meditate."